MIXED NUTS vs CARAMEL CASHEW POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 6
vs
CARAMEL CASHEW POPCORN: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 57.1 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 13 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 607 MG | 317 MG |