MIXED NUTS vs SEA SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SEA SALTED ROASTED PEANUTS wins in 7 out of 10 nutrient categories
MIXED NUTS: 1
vs
SEA SALTED ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | MIXED NUTS | SEA SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 629 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 53.6 g | 51.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SEA SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | SEA SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 314 MG |