MIXED NUTS PEANUTS vs CANDY CORN CRUNCH POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 11 out of 15 nutrient categories
MIXED NUTS PEANUTS: 11
vs
CANDY CORN CRUNCH POPCORN: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | CANDY CORN CRUNCH POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 78.6 g | |
| Fat | 53.6 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | CANDY CORN CRUNCH POPCORN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | CANDY CORN CRUNCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 7 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 79 MG | |
| Sodium, Na | 304 MG | 893 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |