MIXED NUTS PEANUTS vs TACO SUPREME SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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TACO SUPREME SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
MIXED NUTS PEANUTS: 2
vs
TACO SUPREME SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 596 cal | |
| Protein | 21.4 g | 23.4 g | |
| Carbs | 17.9 g | 19.2 g | |
| Fat | 53.6 g | 46.8 g | |
| Fiber | 7.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | TACO SUPREME SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 679 MG | 681 MG | |
| Sodium, Na | 304 MG | 7,234 MG |