MIXED NUTS PEANUTS vs PINEAPPLE RUM CASHEW COCONUT SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 5 out of 11 nutrient categories
MIXED NUTS PEANUTS: 5
vs
PINEAPPLE RUM CASHEW COCONUT SNACK MIX: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 679 MG | 283 MG | |
| Sodium, Na | 304 MG | 533 MG |