MIXED NUTS PEANUTS vs WELCH'S
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 12 out of 17 nutrient categories
MIXED NUTS PEANUTS: 12
vs
WELCH'S: 2
(3 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 471 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 17.9 g | 51.8 g | |
| Fat | 53.6 g | 25.9 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | WELCH'S | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 188 MG |