MIXED NUTS PEANUTS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 11 out of 17 nutrient categories
MIXED NUTS PEANUTS: 11
vs
EXTRA BUTTER MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 200 MG | |
| Sodium, Na | 321 MG | 1,067 MG |