MIXED NUTS PEANUTS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 11 nutrient categories
MIXED NUTS PEANUTS: 2
vs
ORCHARD VALLEY HARVEST: 6
(3 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 589 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 19.6 g | |
| Fat | 53.6 g | 51.8 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 268 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 339 MG |