MIXED NUTS PEANUTS vs LIGHTLY SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 9 out of 14 nutrient categories
MIXED NUTS PEANUTS: 9
vs
LIGHTLY SALTED VIRGINIA PEANUTS: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714,286 MG | 467 MG | |
| Sodium, Na | 321 MG | 67 MG |