MIXED NUTS PEANUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 11 out of 15 nutrient categories
MIXED NUTS PEANUTS: 11
vs
JORDAN ALMONDS: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 72.5 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714,286 MG | 0 MG | |
| Sodium, Na | 321 MG | 12 MG |