MIXED NUTS PEANUTS vs ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED NUTS PEANUTS: 4
vs
ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 56.7 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 450 MG |