MIXED NUTS PEANUTS vs UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
MIXED NUTS PEANUTS: 8
vs
UNSALTED WHOLE CASHEWS: 8
(5 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 2.5 MG | 2.1 MG | |
| Iron, Fe | 4.6 MG | 6.4 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 321 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |