MIXED NUTS PEANUTS vs PUMPKIN SEEDS SHELLED RAW
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 9 out of 16 nutrient categories
MIXED NUTS PEANUTS: 9
vs
PUMPKIN SEEDS SHELLED RAW: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 24.7 g | |
| Carbs | 21.4 g | 17.6 g | |
| Fat | 53.6 g | 45.9 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 9.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 321 MG | 18 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |