MIXED NUTS PEANUTS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
MIXED NUTS PEANUTS: 4
vs
ROASTED SALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 620 cal | |
| Protein | 21.4 g | 28 g | |
| Carbs | 17.9 g | 14 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 620 MG |