MIXED NUTS PEANUTS vs AHOLD
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 8 out of 10 nutrient categories
MIXED NUTS PEANUTS: 8
vs
AHOLD: 0
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |