MIXED NUTS PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 7 out of 11 nutrient categories
MIXED NUTS PEANUTS: 7
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 480 cal | |
| Protein | 21.4 g | 14 g | |
| Carbs | 17.9 g | 46 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 679 MG | 520 MG | |
| Sodium, Na | 304 MG | 220 MG |