MIXED NUTS PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 5 out of 10 nutrient categories
MIXED NUTS PEANUTS: 5
vs
ALMONDS: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 457 cal | |
| Protein | 21.4 g | 11.4 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 53.6 g | 22.9 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 679 MG | 571 MG | |
| Sodium, Na | 304 MG | 0 MG |