MIXED NUTS PEANUTS vs SWEET'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 11 out of 17 nutrient categories
MIXED NUTS PEANUTS: 11
vs
SWEET'N SALTY PEANUTS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 480 cal | |
| Protein | 21.4 g | 14 g | |
| Carbs | 17.9 g | 46 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | SWEET'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 520 MG | |
| Sodium, Na | 393 MG | 220 MG |