MIXED NUTS PEANUTS vs WORLD FOOD PRODUCTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 6 out of 11 nutrient categories
MIXED NUTS PEANUTS: 6
vs
WORLD FOOD PRODUCTS: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS PEANUTS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS PEANUTS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MIXED NUTS PEANUTS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |