MIXED NUTS vs WASABI SOY MACADAMIAS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
WASABI SOY MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS | WASABI SOY MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 53.3 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | WASABI SOY MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | WASABI SOY MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 867 MG | 643 MG |