MIXED NUTS vs ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 5
vs
ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 867 MG | 393 MG |