HEART HEALTHY PEANUTS vs ROASTED NO SALT JUMBO PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 7 out of 15 nutrient categories
HEART HEALTHY PEANUTS: 7
vs
ROASTED NO SALT JUMBO PEANUTS: 5
(3 ties)
Overview
| Nutrient | HEART HEALTHY PEANUTS | ROASTED NO SALT JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 580 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY PEANUTS | ROASTED NO SALT JUMBO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEART HEALTHY PEANUTS | ROASTED NO SALT JUMBO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Copper, Cu | 2.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |