MIXED NUTS DELUXE MADE WITH SEA SALT vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS DELUXE MADE WITH SEA SALT wins in 6 out of 11 nutrient categories
MIXED NUTS DELUXE MADE WITH SEA SALT: 6
vs
GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS DELUXE MADE WITH SEA SALT | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 21.4 g | 77.5 g | |
| Fat | 57.1 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS DELUXE MADE WITH SEA SALT | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS DELUXE MADE WITH SEA SALT | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 357 MG | 375 MG |