MIXED NUTS vs TOASTED PRALINE PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
TOASTED PRALINE PEANUTS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS | TOASTED PRALINE PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 560 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 35.7 g | 42 g | |
| Fat | 39.3 g | 34 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | TOASTED PRALINE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | TOASTED PRALINE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 375 MG | 10 MG |