MIXED NUTS vs PEANUT BUTTER DELIGHTS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 10 nutrient categories
MIXED NUTS: 7
vs
PEANUT BUTTER DELIGHTS DARK CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | MIXED NUTS | PEANUT BUTTER DELIGHTS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 552 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 35.7 g | 48.3 g | |
| Fat | 39.3 g | 41.4 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PEANUT BUTTER DELIGHTS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | PEANUT BUTTER DELIGHTS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 224 MG |