MIXED NUTS vs CHURRO TRAIL MIX
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 12 nutrient categories
MIXED NUTS: 6
vs
CHURRO TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | MIXED NUTS | CHURRO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 35.7 g | 46.7 g | |
| Fat | 39.3 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | CHURRO TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED NUTS | CHURRO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 375 MG | 500 MG |