MIXED NUTS CASHEWS vs CARAMEL POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS CASHEWS wins in 11 out of 16 nutrient categories
MIXED NUTS CASHEWS: 11
vs
CARAMEL POPPED CORN: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS CASHEWS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calories | 619 cal | 429 cal | |
| Protein | 17.5 g | 3.6 g | |
| Carbs | 22.2 g | 75 g | |
| Fat | 55.6 g | 16.1 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS CASHEWS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS CASHEWS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 3.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 635 MG | 0 MG | |
| Selenium, Se | 322 UG | 0 UG | |
| Sodium, Na | 135 MG | 500 MG | |
| Zinc, Zn | 6.0 MG | 0 MG |