MIXED NUTS CASHEWS vs HONEY DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS CASHEWS wins in 10 out of 16 nutrient categories
MIXED NUTS CASHEWS: 10
vs
HONEY DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS CASHEWS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 613 cal | |
| Protein | 17.9 g | 22.6 g | |
| Carbs | 25 g | 29.0 g | |
| Fat | 50 g | 45.2 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS CASHEWS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 12.3 MG |
Minerals
| Mineral | MIXED NUTS CASHEWS | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Copper, Cu | 4.3 MG | 0.3 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Magnesium, Mg | 214 MG | 177 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 613 MG | |
| Sodium, Na | 286 MG | 355 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |