MIXED NUTS vs PUMPKIN SEEDS IN SHELL ROASTED SALTED
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 11 nutrient categories
MIXED NUTS: 7
vs
PUMPKIN SEEDS IN SHELL ROASTED SALTED: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calories | 656 cal | 333 cal | |
| Protein | 21.9 g | 15.2 g | |
| Carbs | 15.6 g | 42.4 g | |
| Fat | 56.3 g | 15.2 g | |
| Fiber | 6.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | PUMPKIN SEEDS IN SHELL ROASTED SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 588 MG | 0 MG | |
| Sodium, Na | 234 MG | 0 MG |