MIXED NUTS vs BEACH BASH TART & TANGY SEED & FRUIT MIX
Nutrition comparison per 100 g serving
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BEACH BASH TART & TANGY SEED & FRUIT MIX wins in 8 out of 11 nutrient categories
MIXED NUTS: 2
vs
BEACH BASH TART & TANGY SEED & FRUIT MIX: 8
(1 ties)
Overview
| Nutrient | MIXED NUTS | BEACH BASH TART & TANGY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 656 cal | 2,093 cal | |
| Protein | 21.9 g | 78.6 g | |
| Carbs | 15.6 g | 382.1 g | |
| Fat | 56.3 g | 35.7 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | BEACH BASH TART & TANGY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.1 MG |
Minerals
| Mineral | MIXED NUTS | BEACH BASH TART & TANGY SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 588 MG | 600 MG | |
| Sodium, Na | 234 MG | 1,689 MG |