MIXED NUTS vs ALMOND BLUEBERRY NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
MIXED NUTS: 5
vs
ALMOND BLUEBERRY NUT & FRUIT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | MIXED NUTS | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 16.7 g | 73.3 g | |
| Fat | 53.3 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 666,667 MG | 0 MG | |
| Sodium, Na | 300 MG | 533 MG |