MIXED NUTS vs EDAMAME DRY ROASTED SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME DRY ROASTED SOYBEANS wins in 8 out of 10 nutrient categories
MIXED NUTS: 0
vs
EDAMAME DRY ROASTED SOYBEANS: 8
(2 ties)
Overview
| Nutrient | MIXED NUTS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10 g | 43.3 g | |
| Carbs | 62.5 g | 36.7 g | |
| Fat | 25 g | 11.7 g | |
| Fiber | 5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Sodium, Na | 212 MG | 367 MG |