MIXED NUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 6
vs
YOGURT PRETZELS: 2
(3 ties)
Overview
| Nutrient | MIXED NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 238 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 20 g | 37.5 g | |
| Fat | 53.3 g | 10 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 162 MG |