MIXED NUTS vs JAPANESE PEANUTS WITH CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED NUTS: 4
vs
JAPANESE PEANUTS WITH CHILI: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS | JAPANESE PEANUTS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 0 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | JAPANESE PEANUTS WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | JAPANESE PEANUTS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 533 MG |