MIXED NUTS vs BLANCHED ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED NUTS: 4
vs
BLANCHED ROASTED & SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | MIXED NUTS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 26.7 g | |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 383 MG | 317 MG |