MIXED NUTS vs FOOD FOR MODERN LIFE
Nutrition comparison per 100 g serving
Ad 468x60
FOOD FOR MODERN LIFE wins in 5 out of 11 nutrient categories
MIXED NUTS: 4
vs
FOOD FOR MODERN LIFE: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | FOOD FOR MODERN LIFE | Winner |
|---|---|---|---|
| Calories | 571 cal | 321 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | FOOD FOR MODERN LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | MIXED NUTS | FOOD FOR MODERN LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 9.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 393 MG | 232 MG |