MIXED NUTS vs MAPLE ROASTED PECANS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 7 out of 11 nutrient categories
MIXED NUTS: 7
vs
MAPLE ROASTED PECANS: 2
(2 ties)
Overview
| Nutrient | MIXED NUTS | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 614 cal | 633 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 57.1 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 307 MG | 0 MG |