MIXED NUTS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 3
vs
VIRGINIA PEANUTS: 6
(1 ties)
Overview
| Nutrient | MIXED NUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 464 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 31.3 g | 35.7 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MIXED NUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 219 MG | 3,536 MG |