MIXED NUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 25 g | 48.5 g | |
| Fat | 46.4 g | 24.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Sodium, Na | 429 MG | 758 MG |