MIXED NUTS vs VAN HOLTEN'S
Nutrition comparison per 100 g serving
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VAN HOLTEN'S wins in 5 out of 10 nutrient categories
MIXED NUTS: 4
vs
VAN HOLTEN'S: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calories | 861 cal | 643 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 35.7 g | 39.3 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.6 MG |
Minerals
| Mineral | MIXED NUTS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 607 MG |