MIXED NUTS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
MIXED NUTS: 6
vs
FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 861 cal | 600 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 35.7 g | 46.7 g | |
| Fat | 64.3 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MIXED NUTS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 450 MG |