MIXED NUTS vs SALTED CARAMEL POPCORN
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
SALTED CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | SALTED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 429 cal | |
| Protein | 15.6 g | 3.6 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED NUTS | SALTED CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 679 MG |