MIXED NUTS vs FRUIT'N NUT MEDLEY
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
FRUIT'N NUT MEDLEY: 2
(3 ties)
Overview
| Nutrient | MIXED NUTS | FRUIT'N NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 469 cal | |
| Protein | 15.6 g | 9.4 g | |
| Carbs | 25 g | 56.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | FRUIT'N NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | FRUIT'N NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Sodium, Na | 312 MG | 156 MG |