MIXED NUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 594 cal | 588 cal | |
| Protein | 15.6 g | 11.8 g | |
| Carbs | 25 g | 41.2 g | |
| Fat | 50 g | 44.1 g | |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 4.5 MG | 4.2 MG | |
| Sodium, Na | 312 MG | 147 MG |