MIXED NUTS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 5 out of 10 nutrient categories
MIXED NUTS: 2
vs
COCOA ALMONDS: 5
(3 ties)
Overview
| Nutrient | MIXED NUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 161 MG |