MIXED NUTS vs INKA CROPS
Nutrition comparison per 100 g serving
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INKA CROPS wins in 5 out of 10 nutrient categories
MIXED NUTS: 3
vs
INKA CROPS: 5
(2 ties)
Overview
| Nutrient | MIXED NUTS | INKA CROPS | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 56.7 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | INKA CROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | INKA CROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 17 MG | 464 MG |