MIXED NUTS vs ASSORTMENT ALMONDS
Nutrition comparison per 100 g serving
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ASSORTMENT ALMONDS wins in 5 out of 10 nutrient categories
MIXED NUTS: 4
vs
ASSORTMENT ALMONDS: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 514 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 23.3 g | 34.3 g | |
| Fat | 56.7 g | 40 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MIXED NUTS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 171 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 17 MG | 129 MG |