MIXED NUTS vs TOPS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
MIXED NUTS: 5
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | MIXED NUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 667 cal | 550 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 20 g | 50 g | |
| Fat | 56.7 g | 37.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 183 MG | 38 MG |