MIXED NUTS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 9 out of 13 nutrient categories
MIXED NUTS: 2
vs
SALTED ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | MIXED NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 571 cal | |
| Protein | 22.2 g | 25 g | |
| Carbs | 19.4 g | 25 g | |
| Fat | 52.8 g | 42.9 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 186 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 319 MG | 750 MG |