MIXED NUTS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 6 out of 11 nutrient categories
MIXED NUTS: 3
vs
HALVES & PIECES WALNUTS: 6
(2 ties)
Overview
| Nutrient | MIXED NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 667 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 31.3 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 172 MG | 0 MG |